REAL PEOPLE, REAL RESULTS!
Personal training - online and in person
See how clients build strength, lose fat, and stay consistent with Evolution Personal and Online Fitness Coaching.
Training that fits your schedule—whether you’re in the studio or at home.
"These past 6 weeks have been amazing! I've worked out for a few years, but what I've achieved these last 6 weeks at Evolution is bevond what 1 thought I could do. That's all thanks to Karl. With training schedules and nutrition advice, I've shed the pounds while eating better being stronger. Can't wait to continue my journey."
Narinder Moore
"I ioined the 6 week challenge to help me focus on my nutrition and increasing my muscle and strength. With Karl's support and advice he has helped me prioritise the right foods to work towards my goal, the challenge held me accountable and the varied and fun workouts kept me motivated, alongside the supportive environment and encouragement from the rest of the team. Over the 6 weeks I have dropped body fat, increased my muscle and lost weight more importantly I feel healthy, fitter and happier within myself."
Lisa Lang
"Karl thank vou for introducing me to online Coaching I have absolutely loved the challenge and the accountability. Losing half a stone and gaining muscle is a massive achievement for me, I could not have done it without the push from yourself and the customised nutrition and training programme you created."
Sukhi Kaur
"Huge thank you to Karl for the support and motivation over the last 6weeks!
I've lost just under 2 stone and feel noticeably fitter and stronger. At the start I could barely run for a minute, and now l'm running 5km consistently and challenging myself more both in and outside of the gym. My mindset has shifted massively and I'm feeling far more focused and motivated.
My nutrition has improved massively too - I've gone from eating over 4,000 calories a day, often made up of the wrong foods, to under 2,000 while keeping protein high and properly hitting my macros.
Really proud of the progress and excited to keep building 💪🏿."
Gurvinder Dhami