This is where our journey begins. Choose a plan that matches your schedule and goals: online, in person, or both.
- All programs include: goal-setting, training plan, macro setting, access to my app and progress check-ins.
Our Coaching Services
Our Services
We offer a range of specialized services tailored to meet your individual needs. Our approach is focused on understanding and responding to what you require, providing effective and practical solutions.
1:1 Personal Training
1:1 personal training at Evolution is about helping you train with confidence—whether your goal is strength, fat loss, mobility, or feeling better in your body.
- You get one coach, one plan, and real accountability.
- Every session is tailored to you: your schedule, your current fitness level, and what you’re working on right now.
Evolution 1:1 personal training is about sustainable results.
- No cookie-cutter programs—just guidance that fits your life.
- We focus on building habits, improving movement quality, and making training something you can keep doing.
Online Fitness Coaching
Online fitness coaching is built for real-life consistency.
- You’ll get a plan that matches your goals, schedule, and current fitness level—without needing a gym membership or guesswork.
- Coaching stays personal: you’ll receive guidance, form/technique support (where applicable), and adjustments as you progress.
What you can expect
-A tailored training plan: workouts designed around your goal and available equipment.
- Clear direction: you’ll always know what to do, how to progress, and how hard to work.
- Accountability & check-ins: regular support to keep you on track.
- Progress-based adjustments: when results (or obstacles) change, your plan changes too.
Why clients choose online
- Flexible scheduling: train when it fits your day.
- Sustainable results: focus on habits you can maintain.
- Coaching that keeps you moving forward: you’re never training alone.
Group Personal Training
Group personal training—what to expect
- You’ll train with a coach guiding the whole session.
- Small-group sizes so you still get individual attention and form feedback.
- Workouts are designed for your level, with options to scale up or down.
What sessions usually include
- Main training block: strength, conditioning, or goal-focused training
- Coaching & corrections: cues and modifications based on what you need
- Progression over time: you’ll be guided to improve week to week
How your results are supported
- Your plan is still personal:.modifications for injuries, fitness level, and equipment
- Accountability: you’ll know what to show up for and why
- Consistency building: clear structure so you can train confidently
- Coaching feedback: form tips and effort targets so you stay on track
Who group training is for
- Beginners who want coaching without intimidation
- Busy people who want structure and accountability
- Anyone who loves the energy of training with others
Beyond the ordinary
Training that goes further than workouts—it's coaching, accountability, and real progress.